The first drop of snow marks the start of winter. Some people are most excited about this season as it brings all things warm and cozy. Big sweaters, hot cups of delicious cocoa or coffee, warm fire in the fireplace, cuddling with a good book or movie, and frosty glass windows overlooking vast white meadows. Winter can be magical and a lot of fun for kids as well as adults as a lot of activities happen during this time of year. It is a season for ice skating, skiing with family and friends, and making endless snowmen.
While most people enjoy the warmth, beauty, and fun of winter, some might consider it the worst time of the year. People who are living with Arthritis can significantly feel increased pain during the cold season. Arthritis pain may worsen during winter as frigid temperatures can increase pain sensitivity, cause muscle spasms, and slow blood circulation. Though cold weather does not cause Arthritis itself, the temperature change can exacerbate it and will negatively impact joints. This can be particularly stressful and mentally daunting as one cannot enjoy the fun activities during this season due to painful symptoms brought about by Arthritis. When winter is in full swing, cold weather, and Arthritis can make one’s life uncomfortable. If you are experiencing immense joint pain, you can check out Acupuncture for Rheumatoid Arthritis to help relieve the pain.
It is inevitable to stop winter, but it is possible to be able to deal with the pain from Rheumatoid Arthritis. As there is no cure for this disease, however, there are ways to mitigate the pain and feel relief. Ever heard of Acupuncture Broomfield? Well, read on more below for some tips that can help in reducing the pain during the winter months.
- Keep yourself warm
As the joints don’t like the winter chill, they must stay warm during the season to combat Arthritis. Dress warmly and layer up those clothes, gloves, scarves, and hats particularly when going outside. Also, invest in an electric blanket or electric heating pad to make sure you have a good night’s sleep and pain in your joints will not bother you. A hot bath would also help in loosening the joints and relieve some of the pain.
- Stay active and get some exercise
While winter can be a time to cozy up and stay in a day’s bed, it is important that you still keep on moving and do regular exercises. Regular physical activity can help in increasing strength and flexibility and be able to boost energy contrary to staying sedentary all day. Come up with an exercise plan that you can do inside your home if the weather is too cold outside to get some exercise. Doing errands in the mall can also help to keep you walking but in a warmer area.
- Eat healthier
Though eating a well-balanced diet can’t cure Rheumatoid Arthritis, it can help with reducing inflammation and boost the immune system. Try to eat more foods that are rich in omega-3 fatty acids such as nuts and fish which can help with the inflammation in the body. Also, it is best to avoid sugar and carbohydrates as these can inflame the body even more. We know that it’s the holidays, but better safe than having joint pain all winter, right?
- Get an Acupuncture
Acupuncture is a type of traditional Chinese medicine that uses fine needles at different pressure points in the body to relax the body and increase blood flow. Acupuncture for Rheumatoid Arthritis can help in treating joint pain and relieve pain. As Rheumatoid arthritis is an inflammation in the joints and upper neck, acupuncture Broomfield can help in reducing the inflammation for people with this condition. Not only can it reduce inflammation, the process can also be relaxing and you’ll feel generally healthier after the procedure. Fight the winter joint pain with needles and you’ll enjoy this time of year.