One of the most common neurodevelopmental disorders that appears in early childhood is Attention Deficit Hyperactivity Disorder (ADHD) or also known as Attention Deficit Disorder (ADD). ADHD’s symptoms are hyperactivity, inattentiveness, and excessive talking which are often mistaken for normal “kid” behavior. However, it is important for parents to recognize early signs and symptoms of ADHD and be able to differentiate it from normal behavior.
ADHD in children can usually be managed with the right treatment. Standard treatments include behavior therapy and medications which sometimes work effectively in a short period of time. The most commonly prescribed medication for ADHD is stimulant drugs (psychostimulants) which improve symptoms such as hyperactivity.
Though medications can improve several symptoms, they can also cause potential side effects that can affect children in the long run. These side effects could include loss of appetite, depression or anxiety, heart problems, and even addiction. Did you know that acupuncture for children is a more holistic approach to treating ADHD?
Most parents would want a more holistic approach for their child to overcome ADHD and correct problem behaviors. And there are actually natural ways that parents can reduce signs and symptoms of ADHD without using medications. Here are some of those strategies that can help children with ADHD:
1. Lifestyle changes and a balanced diet
Let’s be honest, children are picky eaters. And for those with ADHD, are much more difficult to handle particularly in food choices and restrictions. It is best that they eat regular healthy meals that are composed of vegetables, fruits, lean proteins, and whole grains. Also, cutting back on sugary foods such as chocolates and processed junk foods is important.
As much as possible, removing allergens and food colorings in their diets can increase hyperactivity in children.
2. Spend more time outside
Children who spend time outside to play or do physical activities have improved concentration which is one of the most natural treatments for ADHD. And it’s mostly free.
3. Introduce background music for calm and relaxation
We know that adults use meditation music for calming and relaxation. But did you know that this could also help children with ADHD to become more focused and less fidgety? Try playing soft, mellow music during playtime to enhance concentration and calmness.
4. Consider enrolling your child in a martial arts program
According to studies, complex physical activity such as martial arts can enable self-control and develop coordination for children with ADHD.
5. Limit the use of television and playing video games
The use of gadgets or electronics has been proven to have negative effects on most people. This is particularly worse for those with ADHD as these could increase attention problems and elevate anxiety. Thus, it is best that parents have proper control over the television and video games time of their children.
6. Encourage children to make friends
Improving social skills is also a natural way to help children with ADHD to become more attentive and recognize the right body language and facial cues that can potentially reduce their hyperactivity. It also helps them to become better listeners and thrive more in their environment whether at home or in school.
7. Consider acupuncture for children
Acupuncture Treatment is the most holistic type of treatment that could help children cope with ADHD. This thousand-year-old traditional medicine has been widely used to lessen serious symptoms in patients with ADHD. It also helps in reducing stress and anxiety in children and improves their overall wellness. Not only that acupuncture treatment helps in reducing ADHD symptoms, but it also helps children concentrate more and even improves their memory.