Whether you like it or not, we all feel some kind of anxiety throughout our daily lives. From the moment you wake up thinking about what today will bring to choosing what breakfast meal you will eat this morning, feeling anxious is perfectly normal. Occasional anxiety is part of our daily life; however, some people feel anxiety more intensely or frequently which can have a significant impact on their everyday dispositions.
Have you experienced getting in a room full of strangers? At first, don’t you feel anxious and scared to talk to people? However, when you eventually meet and talk to more people, you become more comfortable, and the fear or anxiety goes away. That is normal and most people experiences that in their daily lives. However, this is not the case when it comes to people who have a social anxiety disorder. This is a condition that causes severe social impairment. This means that a person will feel intense fear of being embarrassed or judged in front of a crowd or group of people. Some of the symptoms are nausea, trouble breathing, sweating, and rapid heart rate. This often leads to the person to self-isolate, intense worrying, and depression which can severely impact a person’s life. Sadly, for many people, it does not go away on its own. But if you’re looking for an alternative method that is safe and has fewer side effects, anxiety acupuncture might be the one for you.
Aside from social anxiety disorder, there are other different kinds of anxiety and more often than not, people rely on medications or psychotherapy to get it under control. However, a more holistic approach like lifestyle changes and coping approaches can help people with anxiety to better manage it. Here are some of the everyday steps to help relieve anxiety easily:
Try out journaling
What better way to relieve your anxiety is by transferring it to a piece of paper? Keeping track of what triggered your anxiety will help you get a better picture of the things that you should avoid or actions you can take to easily manage your anxiety.
Exercise and Meditate
We know we said easy steps and exercising is definitely not easy. However, it is recommended that doing physical workouts most days of the week is helpful in reducing stress and can even improve a person’s mood. But if you’re not a fan of doing physical activities, you can try doing yoga and meditation at home which is easier but provides the same effects on the body.
Upon reading this, a person with a social anxiety disorder will definitely run for their life. However, socializing does not mean forcing yourself into a huge crowd immediately. You can start with meeting a friend with one of their friends. This will help you lessen your anxiety about meeting strangers and there’s even a possibility that you will gain one additional friend. Better yet, find a new hobby that can make you meet new people that share the same interests.
Get quality sleep
Oftentimes, people with anxiety who are constantly worrying and are stressed experience sleep deprivation and insomnia. This may lead to poor health due to lack of sleep and can trigger much bigger problems such as heart conditions and diabetes. One way to do this is to cut back on caffeine intake and alcohol consumption which can aggravate panic attacks and affect sleep. If you are looking for a way to treat insomnia with few side effects, check out insomnia acupuncture.
Reach out to an Acupuncturist
Sometimes, the most effective and easiest way to reduce anxiety is through experts that have years of experience in relieving this condition. Anxiety acupuncture is an alternative treatment for anxiety that only uses thin needles that are inserted on specific points in the body and work to balance the nervous system to reduce stress and anxiety. Since sleep is affected by anxiety, insomnia acupuncture also works to balance out the energy in the body and can help to quiet the mind to promote a good night’s sleep.